WISE INTERVENTIONS

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Emmons & McCullough, 2003, Study 1: Expressing gratitude through writing increased well-being and decreased illness among health psychology students over 10 weeks

Reference:

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.
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Summary:

Asking college students enrolled in a health psychology class to write briefly each week for 10 weeks about things they were grateful for over the past week increased well-being, reduced physical symptoms of illness, and increased exercise hours as compared to two control conditions over this period.

Psychological Process:

What Desired Meaning is At Stake?

What is the Person Trying to Understand?

Selves (My Own and Others')

Psychological Question Addressed

Do I think and feel positively about myself?

Psychological Process 2:

Need

What is the Person Trying to Understand?

What Desired Meaning is At Stake?

What Desired Meaning is At Stake?

What About it?

Approach to Desired Meaning

Approach to Desired Meaning

How?

Psychological Question Addressed

Psychological Question Addressed

Psychological Question Addressed

Psychological Process 3:

Need

What Desired Meaning is At Stake?

Approach to Desired Meaning

How?

Psychological Question Addressed

Psychological Question Addressed

Do I think and feel positively about myself?

Social Area:

Intervention Technique:

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Posted By:

Walton & Wilson, 2018