WISE INTERVENTIONS

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Otake et al., 2006: Reflecting on kind behavior increased happiness among undergraduates over a week

Reference:

Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B. L. (2006). Happy people become happier through kindness: A counting kindnesses intervention. Journal of happiness studies, 7(3), 361-375.
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Summary:

Undergraduates asked to reflect on their own kind behavior toward others every day for a week showed significant increases in happiness over this period, while those in a no-treatment control group did not. Randomization was at the class level.

Psychological Process:

What Desired Meaning is At Stake?

What is the Person Trying to Understand?

To Feel Connected, Included, Respected, and Valued by Others

Approach to Desired Meaning

What about it?

Remedy Threats to Belonging that Undermine Functioning

Psychological Question Addressed

Am I connected to others?

Psychological Process 2:

Need

What is the Person Trying to Understand?

What Desired Meaning is At Stake?

What Desired Meaning is At Stake?

What About it?

Approach to Desired Meaning

Approach to Desired Meaning

How?

Psychological Question Addressed

Psychological Question Addressed

Psychological Question Addressed

Psychological Process 3:

Need

What Desired Meaning is At Stake?

Approach to Desired Meaning

How?

Psychological Question Addressed

Bolstering beliefs about social connectedness

Psychological Question Addressed

Am I connected to others?

Social Area:

Intervention Technique:

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Posted By:

Walton & Wilson, 2018